Yoga & Meditation
Basingstoke & heckfield
Bookings
Yoga Heckfield Village
Dragon Spirit Yoga
Saturdays 9-10am
12th Sept - 17th Oct Foundations and flow
24th Oct - 28th Nov Strength and Balance
Bookings are made on within 6 weeks courses
Church Lane, Heckfield,
Hook
RG27 0LG
A warm and welcoming weekly yoga practice designed to help you move, breathe and come back into your body and feel restored.
These classes offer a balance of flowing movement, strength, mobility, deep breathing and quieter, more nourishing moments, helping to release day to day tensions.
You’ll be supported in on your Yoga journey and over time, you may be surprised by how your strength, flexibility and confidence begin to grow.
Some weeks you may want to challenge yourself; other weeks you may need to take things more slowly. Both are welcome.
Most of all, I want this to be a space you look forward to coming to, friendly, inspiriing, where you can enjoy moving your body, quieten your mind, connect with others and leave feeling more grounded, nourished and like yourself again.
Suitable for everyday people looking to maintain a healthy sence of self!
“Drop into a deeper exploration to your Asana!”
Yoga QMC Sports Basingstoke
Vinyasa Yoga
Tuesday’s 6pm - 7pm
Restorative Yoga
Tuesday’s 7:10pm - 8pm
QMC Sports Centre,
Cliddesden Rd,
Basingstoke
RG21 3HF
Bookings can be made by telephone
01256 418301 ite.