Yoga & Meditation
Nurture your Body & Soul
Basingstoke & Mortimer
Amber is qualified in many different styles of Yoga and Meditation practices with many years of teaching experience.
Vinyasa is a sequence of yoga postures that you flow through, with your breath into each movement. When practiced the postures ride the breath creating a beautiful flow of mind body breath working in unison.
Amber offers Vinyasa Yoga classes that releases' your spine from tension and builds core strength. During the class you will integrate your body and mind with your breath. We finish with a lovey short Yoga Nidra style Shavasana.
If you know nothing about Yoga come along or if you already have a yoga practice, either way, I’m sure you’ll love it!
Ambers classes will leave you feeling calm, balanced and revitalised.
Vinyasa Yoga
Restorative Yoga
Restorative Yoga is the most delicious way to relax and release your body from long endured tension. This is a simple and powerful way to re-align and balance your body and mind. It is what it says it is; restoring you on every level. The class consists of simple relaxing meditations and laying around on bolsters and cushions, with Lavender filled eye pillows placed across your eyes. You will be tucked in whilst listening to light frequency sounds to sooth your soul and calm your mind.
Yoga Nidra again is very simple and extremely powerful. Amber calls it physio for the nervous system. She guides you through a meditation, moving your minds awareness around each of your body parts, left to right. Your mind and body pendulate, reconnecting and re-harmonising. This is incredibly healing and research has put Yoga Nidra at the top of the list for reducing the effects of anxiety and trauma.
Yoga Nidra
One to One Yoga
Personalise your Yoga practice to suit your needs and deepen your understanding of your body and movement. Learn how to breathe correctly and become confident in your self care.
Bespoke
To arrange a bespoke Yoga package for a group, event, or your workplace please contact us.
Yoga & Restore Workshops
Every month on a Sunday at 2pm-5pm you can attend a yoga and restore workshop.