Yoga & Meditation

Nurture your Body & Soul

Basingstoke & Mortimer

Amber is qualified in many different styles of Yoga and Meditation practices with many years of teaching experience.

Vinyasa is a sequence of yoga postures that you flow through, with your breath into each movement. When practiced the postures ride the breath creating a beautiful flow of mind body breath working in unison.


Amber offers Vinyasa Yoga classes that releases' your spine from tension and builds core strength. During the class you will integrate your body and mind with your breath. We finish with a lovey short Yoga Nidra style Shavasana.
If you know nothing about Yoga come along or if you already have a yoga practice, either way, I’m sure you’ll love it!

Ambers classes will leave you feeling calm, balanced and revitalised.

Vinyasa Yoga

Restorative Yoga

Restorative Yoga is the most delicious way to relax and release your body from long endured tension. This is a simple and powerful way to re-align and balance your body and mind. It is what it says it is; restoring you on every level. The class consists of simple relaxing meditations and laying around on bolsters and cushions, with Lavender filled eye pillows placed across your eyes. You will be tucked in whilst listening to light frequency sounds to sooth your soul and calm your mind.

Yoga Nidra again is very simple and extremely powerful. Amber calls it physio for the nervous system. She guides you through a meditation, moving your minds awareness around each of your body parts, left to right. Your mind and body pendulate, reconnecting and re-harmonising. This is incredibly healing and research has put Yoga Nidra at the top of the list for reducing the effects of anxiety and trauma.

Yoga Nidra

One to One Yoga

Personalise your Yoga practice to suit your needs and deepen your understanding of your body and movement. Learn how to breathe correctly and become confident in your self care.

Bespoke

To arrange a bespoke Yoga package for a group, event, or your workplace please contact us.

Yoga & Restore Workshops

Every month on a Sunday at 2pm-5pm you can attend a yoga and restore workshop.

  • Reviews

    “I have attended Ambers Yoga lessons for about 4 years. She is a great teacher with great knowledge and understanding of Yoga asanas. Amber is amazing at understanding different people’s abilities and developing each person’s practice in a way that is right for the person. Amber is kind-hearted and has a real passion for yoga. She always provides a warm environment without judgment. Highly recommended!”

    Kelly

  • Yoga Student Reviews

    “I’ve been doing Yoga with Amber for nearly 7 years. She’s always evolving, mixing up what she teaches and creating some challenges. Her classes are always warm and friendly and there is a real community spirit. I always feel like attending improves my well-being. Thank you, Amber”

    Noor

  • Yoga Student Reviews

    “I’ve been going to Amber’s classes for a few years and came in having no experience of yoga, a complete beginner, but with the energy, Amber brings to the classes and her very friendly approach, I have improved and now look forward to coming each week. I would say that Amber is one of the nicest people that I know.”

    Chris

  • Yoga Student Reviews

    “I’ve been doing Yoga classes with Amber for nearly 10 years. I absolutely love her kind gentle approach and always feel so much more balanced and less stressed after the class! I am going to keep going for another 10 years!”

    Beth

  • Yoga Student Reviews

    “I have attended many classes run by Amber over the last 5 years. I particularly enjoyed the intense/ Vinyasa Hatha sessions and the more relaxing Yoga Nidra evenings. These sessions, in particular, helped me out during an extremely stressful time. I would highly recommend Ambers classes to anyone.”

    Dan Elsey